THE ROLE OF MINDFULNESS IN MANAGING ADHD

ADHD is characterized by challenges with focus, self-control, and hyperactivity. One widely researched approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDPeople with ADHD often find it difficult to managing time effectively. There are various forms of ADHD: - **Focus-Related ADHD** – Marked by forget

With daily pressures, practicing mindfulness has become necessary. The Meaning of MindfulnessMindfulness is the art of being fully present in the present. The concept of mindfulness is inspired by ancient Buddhist traditions but has been popularized in modern psychology and wellness practices. Why Practice Mindfulness?Practicing mindfulness can